Short Answer
Usually, light normal activity is not automatically a reason to defer donation, but strenuous exercise immediately before donation is best avoided.
Detailed Explanation
You should arrive at the blood centre feeling well, hydrated and physically fit. Heavy exercise immediately before donation may leave you dehydrated, fatigued or more likely to feel uncomfortable.
After donation, e-RaktKosh recommends avoiding strenuous physical exertion and heavy lifting or pulling with the donation arm for about five hours.
If you have just completed intense exercise and feel exhausted, dizzy or dehydrated, postpone the donation and recover first.
Key Points
- Light activity does not automatically prevent donation.
- Avoid arriving immediately after intense exercise.
- Hydrate and recover before donating.
- Do not donate if you feel exhausted or unwell.
- Follow post-donation activity restrictions given by the blood centre.
❤️ Motivation
Your body deserves care while you care for others. Arrive recovered, donate safely, and give your best to someone who needs it.
