Short Answer
Yes, but strenuous exercise should be avoided for the rest of the day after donation.
Detailed Explanation
Light daily activities can usually be resumed soon after donation if you feel well. However, heavy workouts, weightlifting, endurance sports, or physically demanding work should be postponed until the following day or until you feel fully recovered.
Staying hydrated is especially important after exercise.
Key Points
- Light activities are usually acceptable.
- Avoid strenuous exercise on the day of donation.
- Drink plenty of fluids.
- Stop exercising if you feel dizzy or weak.
- Resume normal workouts once fully recovered.
❤️ Recover well today so you can continue helping save lives tomorrow.
