Short Answer
Sit or lie down immediately, raise your legs if possible, and drink fluids. If symptoms continue, seek medical assistance.
Detailed Explanation
Feeling slightly dizzy is uncommon but can happen, especially if you stand up too quickly or have not eaten or hydrated well.
Rest in a safe place until you feel better. Drink water or juice, avoid driving until fully recovered, and contact the blood donation centre or a healthcare professional if symptoms persist.
Key Points
- Sit or lie down immediately.
- Raise your legs if possible.
- Drink water or juice.
- Avoid driving until fully recovered.
- Seek medical advice if symptoms continue.
❤️ Looking after yourself ensures you can continue being a lifesaver in the future.
