Short Answer
No. Avoid lifting heavy weights or performing strenuous upper-body activities for the remainder of the day.
Detailed Explanation
Heavy lifting can increase pressure on the donation arm and may lead to bleeding, bruising, or discomfort at the needle site.
Allow your body and arm adequate time to recover before resuming weight training or manual labour.
Key Points
- Avoid heavy lifting on donation day.
- Protect the donation arm.
- Prevent bleeding and bruising.
- Resume weight training the following day if you feel well.
- Follow instructions given by the donation centre.
❤️ Protecting your recovery today prepares you for many more life-saving donations in the future.
