Short Answer
Avoid strenuous exercise on the day of donation. Resume normal exercise the following day if you feel well.
Detailed Explanation
Light activities such as walking are usually fine. Heavy gym workouts, running, weightlifting, or competitive sports should be postponed for the remainder of the day.
Allow your body enough time to recover and stay hydrated.
Key Points
- Avoid heavy exercise on donation day
- Walking is generally acceptable
- Stay hydrated
- Resume normal workouts the next day if well
❤️ One day of rest for you can mean another day of life for someone else.
